As a mental health practice, one of the most important conversations we have with our clients involves our cancellation policy.

Ever notice how some weeks you feel capable of handling anything life throws at you, while other times the smallest setback feels overwhelmi

We all experience negative thoughts from time to time. But when these thoughts become persistent and start to dominate our thinking, they ca

In a world that seems to move at an ever-increasing pace, the concept of mindfulness has gained significant attention. Yet, for many, partic

Self-esteem is the foundation of our mental and emotional well-being.