Meet Crista Lampaya, LCSW: Where Mental Wellness Meets Brazilian Jiu-Jitsu
Meet Crista Lampaya, LCSW: Where Mental Wellness Meets Brazilian Jiu-Jitsu
Hello there! I'm Crista Lampaya, a Licensed Clinical Social Worker (LCSW) with a passion for helping you navigate the complex world of mental health. With a background in Criminal Justice and a Master's in Social Work from UNLV, I bring a unique blend of street smarts and book smarts to our sessions.
Grappling with Trauma, Anxiety, and Mood Disorders
Just as in Brazilian Jiu-Jitsu, life can sometimes pin you down. My expertise lies in helping you break free from the holds of trauma, anxiety, and mood disorders. Using a trauma-informed lens, I'm here to meet you where you are and guide you towards growth and resilience.
A Toolkit as Diverse as Las Vegas
My approach to therapy is as varied and adaptable as the Las Vegas skyline. I'm trained in:
Cognitive Behavioral Therapy (CBT)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Solution Focused Therapy
Dialectical Behavior Therapy (DBT)
But don't worry, we won't be using all of these at once! I believe in tailoring our sessions to what works best for you. Think of it as creating a custom mental health routine, much like designing the perfect workout plan.
From Crisis Management to Compassionate Care
Since 2022, I've been on the front lines of mental health, managing crises and working with high-risk patients, including those dealing with suicidality and psychosis in incarcerated settings. Now, as an LCSW, I continue to serve the community by working directly with emergency medical services, responding to psychiatric 911 calls. It's like being a mental health first responder, always ready to help when the need is most urgent.
Beyond the Therapy Room
When I'm not in session, you might find me on the mats practicing Brazilian Jiu-Jitsu, pumping iron at the gym, or engaged in epic video game battles with friends. And let's not forget my furry co-therapists, Sitka and Yuki, who are always ready with a wag and a cuddle.
The Future of Therapy: Mind, Body, and BJJ?
I'm excited about the future of mental health treatment, especially in trauma therapy. I'm exploring ways to integrate movement, somatic modalities, and even Brazilian Jiu-Jitsu into trauma treatment. Who knows? One day, we might be working through your concerns on the mats as well as in the office!
Ready to tap into your inner strength and wrestle those mental health challenges to the ground? Let's team up and create a game plan that's as unique as you are. Together, we'll work on transforming your mental health journey from a struggle to a victory lap. Osss!
Comments